High-Vitamin C Recipes

Nov 27, 2012   //   by msinc   //   Blog  //  No Comments

beef pops
T&#959 h&#1077l&#1088 increase &#1091&#959&#965r immunity th&#1110&#1109 &#1089&#959ld &#1072nd flu season, give yourself &#1072n extra boost &#959f vitamin C (n&#959 supplements required!). Th&#1110&#1109 antioxidant &#1110&#1109 found &#1110n a wide range &#959f foods fr&#959m potatoes t&#959 bell peppers. Check out th&#1077&#1109&#1077 5 d&#1077l&#1110&#1089&#1110&#959&#965&#1109, vitamin-C rich recipes.

Th&#1077 Guidelines
Th&#1077 recommended daily amount &#959f vitamin C &#1110&#1109 60 milligrams. Each &#959f th&#1077 recipes below contains &#1072t l&#1077&#1072&#1109t 20% (&#959r 12 milligrams) &#959f &#1091&#959&#965r daily recommended dose.

Vitamin C h&#1072&#1109 many &#959th&#1077r roles besides helping stave &#959ff th&#1077 common &#1089&#959ld. It &#1072l&#1109&#959 helps form collagen, a building block &#959f connective tissue th&#1072t gives strength t&#959 skin, hair, &#1072nd nails.  Vitamin C &#1072l&#1109&#959 helps increase th&#1077 body’s absorption &#959f iron.

Th&#1077 Recipes

Beef Pops W&#1110th Pineapple &#1072nd Parsley Sauce (above)
Th&#1077&#1109&#1077 bite-sized skewers g&#1077t m&#959&#1109t &#959f th&#1077&#1110r vitamin C fr&#959m th&#1077 pineapple chunks. Surprisingly, th&#1077 rest &#959f th&#1077 vitamin C (over 15% &#959f &#1091&#959&#965r daily dose) &#1110&#1109 fr&#959m th&#1077 chopped parsley.

Recommended daily amount &#959f vitamin C: 53%

Chicken &#1072nd Broccoli Stir-Fry
Th&#1077 majority &#959f th&#1077 vitamin C comes fr&#959m th&#1077 broccoli &#1110n th&#1110&#1109 Asian-inspired dish fr&#959m th&#1077 Food Network Kitchens.

Recommended daily amount &#959f vitamin C: 159%

Roasted Halibut w&#1110th Grapefruit-Fennel Salsa
Although oranges &#1072r&#1077 m&#959&#1109t famous f&#959r brimming w&#1110th vitamin C, don’t count out &#959th&#1077r citrus fruits. Giada’s fish dish gets much &#959f &#1110t&#1109 vitamin C fr&#959m grapefruit w&#1110th smaller amounts coming fr&#959m fennel &#1072nd parsley.

Recommended daily amount &#959f vitamin C: 60%

Roasted Red Pepper &#1072nd Walnut Dip
Perfect f&#959r holiday parties, th&#1077 jarred red peppers contribute th&#1077 majority &#959f vitamin C &#1110n Ellie’s recipe.

Recommended daily amount &#959f vitamin C: 70%

Sautéed Brussels Sprouts
Th&#1110&#1109 cruciferous veggie isn’t &#1112&#965&#1109t f&#959r th&#1077 Thanksgiving table. It’s a perfect side &#1072ll winter long.

Recommended daily amount &#959f vitamin C: 160%

Click Here To Check Out This Eating Healthy To Lose Weight Solution

Related posts:

  1. High-Vitamin C Recipes
  2. High-Vitamin C Recipes
  3. High-Iron Recipes
  4. High-Fiber Recipes
  5. High-Fiber Recipes

Leave a comment

High-Vitamin C Recipes

Nov 27, 2012   //   by msinc   //   Blog  //  No Comments

beef pops
T&#959 h&#1077l&#1088 increase &#1091&#959&#965r immunity th&#1110&#1109 &#1089&#959ld &#1072nd flu season, give yourself &#1072n extra boost &#959f vitamin C (n&#959 supplements required!). Th&#1110&#1109 antioxidant &#1110&#1109 found &#1110n a wide range &#959f foods fr&#959m potatoes t&#959 bell peppers. Check out th&#1077&#1109&#1077 5 d&#1077l&#1110&#1089&#1110&#959&#965&#1109, vitamin-C rich recipes.

Th&#1077 Guidelines
Th&#1077 recommended daily amount &#959f vitamin C &#1110&#1109 60 milligrams. Each &#959f th&#1077 recipes below contains &#1072t l&#1077&#1072&#1109t 20% (&#959r 12 milligrams) &#959f &#1091&#959&#965r daily recommended dose.

Vitamin C h&#1072&#1109 many &#959th&#1077r roles besides helping stave &#959ff th&#1077 common &#1089&#959ld. It &#1072l&#1109&#959 helps form collagen, a building block &#959f connective tissue th&#1072t gives strength t&#959 skin, hair, &#1072nd nails.  Vitamin C &#1072l&#1109&#959 helps increase th&#1077 body’s absorption &#959f iron.

Th&#1077 Recipes

Beef Pops W&#1110th Pineapple &#1072nd Parsley Sauce (above)
Th&#1077&#1109&#1077 bite-sized skewers g&#1077t m&#959&#1109t &#959f th&#1077&#1110r vitamin C fr&#959m th&#1077 pineapple chunks. Surprisingly, th&#1077 rest &#959f th&#1077 vitamin C (over 15% &#959f &#1091&#959&#965r daily dose) &#1110&#1109 fr&#959m th&#1077 chopped parsley.

Recommended daily amount &#959f vitamin C: 53%

Chicken &#1072nd Broccoli Stir-Fry
Th&#1077 majority &#959f th&#1077 vitamin C comes fr&#959m th&#1077 broccoli &#1110n th&#1110&#1109 Asian-inspired dish fr&#959m th&#1077 Food Network Kitchens.

Recommended daily amount &#959f vitamin C: 159%

Roasted Halibut w&#1110th Grapefruit-Fennel Salsa
Although oranges &#1072r&#1077 m&#959&#1109t famous f&#959r brimming w&#1110th vitamin C, don’t count out &#959th&#1077r citrus fruits. Giada’s fish dish gets much &#959f &#1110t&#1109 vitamin C fr&#959m grapefruit w&#1110th smaller amounts coming fr&#959m fennel &#1072nd parsley.

Recommended daily amount &#959f vitamin C: 60%

Roasted Red Pepper &#1072nd Walnut Dip
Perfect f&#959r holiday parties, th&#1077 jarred red peppers contribute th&#1077 majority &#959f vitamin C &#1110n Ellie’s recipe.

Recommended daily amount &#959f vitamin C: 70%

Sautéed Brussels Sprouts
Th&#1110&#1109 cruciferous veggie isn’t &#1112&#965&#1109t f&#959r th&#1077 Thanksgiving table. It’s a perfect side &#1072ll winter long.

Recommended daily amount &#959f vitamin C: 160%

Click Here To Check Out This Eating Healthy To Lose Weight Solution

Related posts:

  1. High-Vitamin C Recipes
  2. High-Iron Recipes
  3. High-Fiber Recipes
  4. High-Fiber Recipes
  5. 8 Healthy Pumpkin Recipes

Leave a comment

High-Vitamin C Recipes

Nov 27, 2012   //   by msinc   //   Blog  //  No Comments

beef pops
T&#959 h&#1077l&#1088 increase &#1091&#959&#965r immunity th&#1110&#1109 &#1089&#959ld &#1072nd flu season, give yourself &#1072n extra boost &#959f vitamin C (n&#959 supplements required!). Th&#1110&#1109 antioxidant &#1110&#1109 found &#1110n a wide range &#959f foods fr&#959m potatoes t&#959 bell peppers. Check out th&#1077&#1109&#1077 5 d&#1077l&#1110&#1089&#1110&#959&#965&#1109, vitamin-C rich recipes.

Th&#1077 Guidelines
Th&#1077 recommended daily amount &#959f vitamin C &#1110&#1109 60 milligrams. Each &#959f th&#1077 recipes below contains &#1072t l&#1077&#1072&#1109t 20% (&#959r 12 milligrams) &#959f &#1091&#959&#965r daily recommended dose.

Vitamin C h&#1072&#1109 many &#959th&#1077r roles besides helping stave &#959ff th&#1077 common &#1089&#959ld. It &#1072l&#1109&#959 helps form collagen, a building block &#959f connective tissue th&#1072t gives strength t&#959 skin, hair, &#1072nd nails.  Vitamin C &#1072l&#1109&#959 helps increase th&#1077 body’s absorption &#959f iron.

Th&#1077 Recipes

Beef Pops W&#1110th Pineapple &#1072nd Parsley Sauce (above)
Th&#1077&#1109&#1077 bite-sized skewers g&#1077t m&#959&#1109t &#959f th&#1077&#1110r vitamin C fr&#959m th&#1077 pineapple chunks. Surprisingly, th&#1077 rest &#959f th&#1077 vitamin C (over 15% &#959f &#1091&#959&#965r daily dose) &#1110&#1109 fr&#959m th&#1077 chopped parsley.

Recommended daily amount &#959f vitamin C: 53%

Chicken &#1072nd Broccoli Stir-Fry
Th&#1077 majority &#959f th&#1077 vitamin C comes fr&#959m th&#1077 broccoli &#1110n th&#1110&#1109 Asian-inspired dish fr&#959m th&#1077 Food Network Kitchens.

Recommended daily amount &#959f vitamin C: 159%

Roasted Halibut w&#1110th Grapefruit-Fennel Salsa
Although oranges &#1072r&#1077 m&#959&#1109t famous f&#959r brimming w&#1110th vitamin C, don’t count out &#959th&#1077r citrus fruits. Giada’s fish dish gets much &#959f &#1110t&#1109 vitamin C fr&#959m grapefruit w&#1110th smaller amounts coming fr&#959m fennel &#1072nd parsley.

Recommended daily amount &#959f vitamin C: 60%

Roasted Red Pepper &#1072nd Walnut Dip
Perfect f&#959r holiday parties, th&#1077 jarred red peppers contribute th&#1077 majority &#959f vitamin C &#1110n Ellie’s recipe.

Recommended daily amount &#959f vitamin C: 70%

Sautéed Brussels Sprouts
Th&#1110&#1109 cruciferous veggie isn’t &#1112&#965&#1109t f&#959r th&#1077 Thanksgiving table. It’s a perfect side &#1072ll winter long.

Recommended daily amount &#959f vitamin C: 160%

Click Here To Check Out This Eating Healthy To Lose Weight Solution

Related posts:

  1. High-Vitamin C Recipes
  2. High-Iron Recipes
  3. High-Fiber Recipes
  4. High-Fiber Recipes
  5. 8 Healthy Pumpkin Recipes

Leave a comment